Mindfulness Meditations by Anna Black

Discover a more vivid and connected life

Based on Buddhist practices, these simple meditations help you learn to focus on your daily experiences, whilst letting go of the past and not straining towards the future. It is only "in the moment" that we can effect the changes we need to show us how to live a different life that is more vivid, connected, awake and true..

On the Back:

• Be more contented and fulfilled by everyday activities
• Enjoy better physical and emotional health
• Trust your inner wisdom
• Respond rather than react
• Deal with stress and difficulty more wisely

Information: 143 Pages, (Paperback)